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saber

Very poor in fat, saber fish is as interesting as meat for their protein intake (18%). It is also rich in minerals: phosphorus, magnesium and iron. Discover the recipes based on saber fish, the nutritional values of the saber fish, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
77 Cal
Lipids
7 G
Cholesterol
50 Mg
Sodium
0 Mg
Potassium
310 Mg
Carbohydrates
0 G
Protein
17.9 G
Sugars
0 G
Vitamin A
97 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
1.2 Mg
Iron
0.5 Mg
Magnesium
27 Mg
Food fibers
0 G
Calcium
12 Mg

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Index of Ingredients